Calories in Benihana Entree's?

Does anyone have a general idea of how much calories are in a lunch menu: Fried rice, Salad, Vegetables and Shrimp?Calories in Benihana Entree's?
Calories in 100g of fried rice:



Calories

125.0kcal

Carbohydrate

23.3g

Protein

4.7g

Fat

1.5g

Fibre

1.8g

Calories in a serving (200g) fried rice: 250kcal



A serving of shrimp and steamed veggies is:

355 calories; 17.2 grams fat; 36.8 grams protein; 14 grams carbohydrates; 2.1 grams fiber



Add the fried rice to it and you know how much calories you will have.
All these recipe have different ingredients and might affect the nutritional value. Here is a sample of each with the values:



http://www.metrokc.gov/health/nutrition/鈥?/a>



http://www.chowbaby.com/fastfood/threeby鈥?/a>



http://caloriecounter.com/Calories in Benihana Entree's?
ask ur health teacher